山药片可以泡水吗？有什么效果？

当然可以。山药润燥涩，滋补而不腻；具有健脾益肺、补肾固精、滋阴生津的功效。自制干山药片的具体方法如下:

准备材料:山药，水。

1，清理铁棍山药表面的泥土；

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2.然后用水果刀把山药的皮削掉；

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3.将去皮的山药用菜刀切成斜刃；

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4.将切好斜边的山药放入预热到90度左右的温水中，浸泡半个小时，浸泡其粘液；

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5.半小时后，将山药捞起，沥干水分，放入容器中晾干；

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6.干燥后的成品。

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