苹果的营养价值和药用价值

1、苹果酚:苹果含有神奇的“苹果酚”，易溶于水，易被人体吸收。这种神奇的“苹果酚”有七大功效:一是抗氧化，保持食物新鲜；二是消除异味，可以去除鱼腥味和口臭；三是防止蛀牙；第四，可以抑制黑色素和酶的产生；第五，可以抑制活性氧的发生，预防活性氧引起的各种生活方式疾病；第六，能抑制血压上升，预防高血压；第七，能抑制过敏反应，有一定的抗过敏作用。

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2.苹果酸:苹果含有17种氨基酸，其中7种是人体必需但自身不能合成的氨基酸。它具有健身、防病、治病的多种功能。苹果含有单宁和多种果酸，能帮助食物消化，有促进胃收敛、加速食物消化吸收的作用。苹果酸可以稳定血糖，预防老年糖尿病，所以糖尿病人要吃酸苹果。

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3、维生素H:苹果中含有维生素H，可以防止白发和脱发，保持皮肤健康。维生素H又称生物素、辅酶R，是一种水溶性维生素，属于维生素B族。它对于维生素C的合成以及脂肪和蛋白质的正常代谢至关重要。维生素H是维持人体自然生长和功能所必需的一种水溶性维生素，也是维持正常生长发育和健康所必需的营养素，不能人工合成。

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4.维生素C:苹果富含维生素C，维生素C是心血管系统的保护神，也是心脏病患者的健康元素。美国研究人员也证明了“直接从新鲜水果中摄取维生素C比口服药物更有效”。每天吃一颗红富士就能满足人体每天所需的大部分维生素C。

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5.番茄红素:苹果富含番茄红素和花青素，可预防心脏病、泌尿系统疾病和前列腺癌。

苹果的功效和作用；

1，解渴:苹果能润喉润燥，使人神清气爽，心情舒畅。适合口干、眼干、思维过度、睡眠不足、言语过度的人。

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2、润肺除烦:苹果含有丰富的维生素，能保护呼吸道上皮，提高免疫球蛋白的功能，预防呼吸道感染。滋阴润肺，去肺燥，去肺热。让人呼吸顺畅舒适。

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3、健脾:适用于脾虚、运化无力引起的腹胀、便溏、食欲不振、四肢乏力等症状。

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4、解酒:苹果能解毒乙醇毒性，解酒后能迅速排泄。能缓解酒后头痛、脑胀、脸红等症状。缓解胃对酒精的吸收，保护胃黏膜。

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5、养心:苹果能保护心脏，保护心肌细胞，预防或缓解心悸、心律不齐等。

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6.抗癌:每天吃1个以上的苹果，可使患大肠癌、食道癌、喉癌、乳腺癌、卵巢癌的风险降低9% ~ 42%。

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